Virtual Fit & Chew Session

A Happier You

Recognized as one of the top fitness, Nutritionist, Certified Naturopathic Practitioner in Pennsylvania, I have helped my clients safely and effectively being naturally healthy and getting into shape since 2000. My personalized training and skills regime will make you feel fit, healthy and happy in no time!

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A Bit About Me

Making a Positive Impact Help others in need

As a professional Certified Naturopathic Practitioner, Its my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

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Classes I Offer

Jumpstart Your Health

As a certified trainer, I offer a wide range of fitness services and training styles. Choose from a wide array of existing training options or design your own. If you can’t find the service you’re looking for, contact me today.

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Flexibility Training

A Healthier You

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

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Cardio Fitness

Look Good, Feel Good

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

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Dance Fitness

Look Good, Feel Good

Our Dance Fitness will be Various Genere of music. We will have our bodies nice, right and tight!!Let's Dance away the stubborn weight!!It never too late!!

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Senior Saturday Fit n Wellness Chat n Chew

Strength,Fit & Well-being

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

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Client Reviews

What People Are Saying

Thnx Ms.Risa for a Fun Fitness. I really noticed the change. Can't wait for the next session!

Wellness n Fit

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Marvelous1creationz is Awesome! I really enjoy the Plant base meal prep! I can't believe its only plants. Amazing. Loveeee the Dance Fit!! See you next week !!

Wellness n Fit

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I am so glad you have something nice,fun and easy!! I really enjoy my fitness!! You make it Exciting. I'm starting to feel the results and great tasty meals. Thnx Ms.Risa! See you next session.

Senior Saturday yayyyy!!

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I am loving the Dance workout!! And the food is magnificent:;

Dance Fitness

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A Little Bit About Me

All About Fitness

Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.

As a fully qualified and accredited trainer, I firmly believe in the positive benefits that fitness can bring to all areas of our lives. When you sign up for my services, you’ll enjoy a rich class schedule, in addition to access to healthy living tips and resources. Are you ready to make a change? Contact me for more info.

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